The risk of Sun exposure:-
It is the truth. The quantum of sun that we as Indians are exposed to in summer far outstrips that which our western counterparts experience. Yet, most of our understanding on sun care emanates from the west. Let us look specifically at some unique issues that Indian skin faces due to the sun
1.The risk of sun exposure in the west is mainly linked to worries about skin cancer. There is some good news for us. Being pigmented, we have some inherent protection and with a sensible outlook to sun, we do not have to worry a lot about the risk of contracting cancer.
2.The biggest risk that Indian skin faces is dark spots or pigmentation. Due to extra melanin in the skin and a phototype that is prone to tanning, patchy darkening of the skin is the biggest worry. This can be effectively prevented as well as treated.
3.The third worrying side effect of sun exposure is premature ageing of the skin. Again, Indian skin ages more slowly than our western counterparts. This gives us an opportunity to protect our skin aging due to the sun to hold the glow on our skin for even longer
Top Ten tips for portection from sun
1. Use a sunscreen at all times between the timings of 8 am to 6 pm.
2. Ensure that your sunscreen has a UV A and UV B block. Look for words like broad spectrum and dual protection which indicate this.
3. The SPF factor is an indication of UVB protection which is a sun burn protection indicator. So, do not get too caught up on the SPF number. The way you apply the sunscreen is far more important.
4. Apply the sunscreen at least 20 minutes before you step outdoors. Ensure that you cover all exposed parts including ear lobes, neck and arms liberally with the sunscreen. Reapply the sunscreen every four hours
5. If you are spending a day at the beach or the pool, ensure you apply the sunscreen every one hour.
6. Bolster your diet with food high in anti oxidants like carrots, papaya, pomegranate, beetroots and water melon, for internal sun protection.
7. Being Indians, our lips are prone to darkening and pigmentation. Do use a lip balm with sunscreen to prevent darkening.
8. Check areas like forehead and around your mouth to ensure you detect and seek help early for pigmentation.
9. Do not forget to protect your back and wear gear like goggles for additional protection.
10. Services like skin polishing and detanning peels can help you reverse tanning quickly. Do check with your dermatologist regarding the same.
Top 8 tips for summer care for your skin
1. Treat your skin gently in summer.
2. Use a gentle face wash suited to your skin type to cleanse your face twice daily.
3. Wear loose cotton clothing right through summer
4. Use protective gear like sunglasses, goggles, caps and umbrellas as much as possible, especially between 10 am and five pm.
5. Splash cold water on all sun exposed areas, when you come indoors. Alternately, you can use a wet tissue as well
6. Use a soothing lotion containing calamine, Aloe Vera or sandalwood paste in the evening to soothe the skin.
7. Sip water through the day. It will keep you hydrated.
8. Eat plenty of brightly coloured fruits and vegetables. They will give you a good mix of anti oxidants to help prevent and combat sun and heat damage.
